Weigh In record (no journal entry) for 29 March 2022
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144.7 lb
Lost so far: 6.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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799 kcal
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Fat: 37.32g | Prot: 23.76g | Carb: 96.08g.
Breakfast: Hard-Boiled Egg . Lunch: Best Foods Real Mayonnaise, Borden Colby & Monterey Jack Cheese Slices, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Croutons, New York Original Texas Toast Garlic & Butter Flavored Croutons. Snacks/Other: Envy Apple. more...
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losing 6.6 lb a week
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