Weigh In record (no journal entry) for 01 July 2014
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2014:
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2065 kcal
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Fat: 76.32g | Prot: 187.92g | Carb: 159.14g.
Breakfast: Low Fat Yoghurt, Clover Fat Free Milk, Oats, Coffee. Lunch: Parmesan Cheese (Hard), Chicken Breast, Lettuce. Dinner: Mixed Seeds, Shredded Bran, Lettuce, Carrots, Chicken Breast (Skin Not Eaten). Snacks/Other: Pear, Egg White, Egg (Whole), Apples, Oranges. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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