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My first day back at the gym after almost month and a bit, Had back surgery so going to take it slow and build back up. The fusion of my back has placed my goals a year behind.
What the heck, it now only means I have another few months to work on the goal (that will never change)
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154.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1722 kcal
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Fat: 44.17g | Prot: 183.48g | Carb: 147.76g.
Breakfast: Kroger Fat Free Plain Yogurt, Coffee, Oats, Fat Free Milk. Lunch: Silverside Beef Steak, Lettuce. Dinner: Chicken Breast (Skin Not Eaten), Rocket. Snacks/Other: Chocolate Cake (with Chocolate Frosting), Egg White. more...
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2862 kcal
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Activities & Exercise:
Driving - 1 hour, Housework - 2 hours, Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Sleeping - 8 hours, Resting - 1 hour and 40 minutes. more...
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steady weight
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