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This app has changed from what I was used to. Trying to find my way through it with all the changes.
The journey this time is not going as I hoped. Initially the pounds seemed to fall off and now they are coming back even though I added stationary bike riding and keeping below the calories that my doctor gave me to stay below; 2200. This app says 2000 so I have kept below that.
I have bad knees and thyroid issues. all complicates trying to resume this journey. Any help others can give me would be appreciated. I am a very picky eater...and do not like most vegetables which makes it even harder.
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274.0 lb
Lost so far: 20.0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1183 kcal
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Fat: 43.76g | Prot: 88.76g | Carb: 113.66g.
Breakfast: Nature Valley Trail Mix Chewy Granola Bar Fruit & Nut, Dasani Bottled Water (16.9 oz). Lunch: Grapes, Strawberries, Smithfield Prime Fresh Delicatessen Smoked Ham, Ritz Fresh Stacks. Dinner: Roseland Center Cut Thin Sliced Boneless Pork Chops. Snacks/Other: Pillsbury Traditional Chocolate Fudge Brownies. more...
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gaining 1.8 lb a week
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