Weigh In record (no journal entry) for 30 June 2014
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145.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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850 kcal
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Fat: 22.56g | Prot: 74.43g | Carb: 86.75g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Compliments Egg Whites, Butter. Lunch: For You Radishes, Cucumber (with Peel), Celery, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, White Rice, Trader Joe's Plain Goat Milk Yogurt, Chobani Nonfat Plain Greek Yogurt (Container), Hill Country Fare Boneless Skinless Chicken Tenders. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana Bread. more...
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losing 7.0 lb a week
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