Weigh In record (no journal entry) for 29 March 2022
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181.2 lb
Lost so far: 22.0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2022:
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671 kcal
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Fat: 10.12g | Prot: 54.60g | Carb: 89.51g.
Lunch: Tilápia, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Arroz Parboilizado Cozido, Tilápia. Snacks/Other: Nescau Nescau Light, Italac Leite Semidesnatado, Trio Barra de Cereal Banana, Aveia e Mel, Dolce Gusto Cortado, Club Social Crostini, Dolce Gusto Café Au Lait Desnatado. more...
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gaining 0.5 lb a week
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