Weigh In record (no journal entry) for 30 June 2014
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229.0 lb
Lost so far: 2.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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2130 kcal
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Fat: 70.90g | Prot: 57.69g | Carb: 312.29g.
Breakfast: HEB Chewy Trail Mix Bars, Jell-O Strawberry Gelatin Dessert, Potato Chips (Salted), Michelina's Authentico Five Cheese Ziti, Jam Preserves, Yoplait Original 99% Fat Free Yogurt - Strawberry. Dinner: Qdoba Mexican Grill Shredded Pork Taco. more...
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losing 0.5 lb a week
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