dmhebp's Journal, 15 June 2014

Weigh In record (no journal entry) for 15 June 2014
230.0 lb Lost so far: 1.0 lb.    Still to go: 70.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 June 2014:
1458 kcal Fat: 55.27g | Prot: 40.67g | Carb: 195.69g.   Breakfast: Tortilla Corn Chips, Portillo's Jumbo Hot Dog, Rockin' Wellness Rockin' Wellness, Millville Millville chewy granola bar lowfat s'mores, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Omaha Steaks Beef Filet Mignon, Great Value Potatoes Au Gratin. more...
gaining 0.7 lb a week

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