Weigh In record (no journal entry) for 24 April 2011
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251.8 lb
Lost so far: 19.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2011:
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2038 kcal
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Fat: 82.18g | Prot: 114.60g | Carb: 208.23g.
Breakfast: Manteiga Sem Sal, Bread Integral Light, Suco de Soja de Uva Ligjt, Activia Light Morango, Ração Humans. Lunch: Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), Potato Kugelis, White Rice, Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Lettuce, Italian Bread. Dinner: Sun-Dried Tomatoes (In Oil, Drained), Italian Bread, Beef, French or Vienna Bread (Includes Sourdough). more...
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losing 3.1 lb a week
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edun999's weight history
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