|
94/70 no pill - two days
|
158.0 lb
Lost so far: 42.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
786 kcal
|
Fat: 30.09g | Prot: 39.07g | Carb: 93.43g.
Breakfast: Coffee with Cream and Sugar. Lunch: Sugar, Unsweetened Iced Tea, Salmon, Dinner Rolls, Caesar Salad with Romaine. Dinner: Maple Syrup, Fat Free Shredded Mozzarella Cheese, Balsamic Vinegar, Olive Oil, Sweet Onions, Mushrooms, Pita Bread. Snacks/Other: Pear. more...
|
|
2385 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Housework - 5 hours, Resting - 9 hours, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stone free's weight history
|