Weigh In record (no journal entry) for 24 April 2011
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252.4 lb
Lost so far: 12.6 lb.
Still to go: 77.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2423 kcal
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Fat: 86.69g | Prot: 105.51g | Carb: 229.81g.
Lunch: Broccoli, Red Potatoes (Flesh and Skin), Baby Carrots, Chicken Breast, Shrimp, Melting Pot shrimp ceviche salad, Melting Pot Dessert Dippers, Melting Pot Big Night Out Dark and Dulce Chocolate Fondue. Dinner: Pickles, Perogies. Snacks/Other: Peach Frozen Yogurt Peach, pretzels butter spindles, Sangiovese Wine, Marcona Almonds. more...
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3244 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 21 minutes, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 6.5 lb a week
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