Weigh In record (no journal entry) for 24 April 2011
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180.0 lb
Lost so far: 48.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2459 kcal
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Fat: 143.85g | Prot: 108.87g | Carb: 202.24g.
Breakfast: cinnamon croissant, 100% Pineapple Juice. Lunch: ranch, avocado, salad, sauteed squash, grilled salmon. Dinner: ranch, avocado, tortilla chips, grilled chicken salad. Snacks/Other: Peanut Butter M&M's. more...
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3013 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Sitting - 10 hours and 30 minutes, Music playing - 1 hour and 30 minutes, Driving - 1 hour and 30 minutes, Sleeping - 7 hours. more...
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gaining 14.0 lb a week
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