Weigh In record (no journal entry) for 24 April 2011
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160.3 lb
Lost so far: 24.0 lb.
Still to go: 20.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 April 2011:
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1238 kcal
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Fat: 53.16g | Prot: 64.03g | Carb: 120.68g.
Breakfast: David Rio Sugar Free Chai, skim milk. Lunch: Seasonal Fresh Fruit Salad, Egg, Promise light, Oscar Mayer Precooked Bacon, weight watchers 100% whole wheat bread. Dinner: David Rio Sugar Free Chai, skim milk. Snacks/Other: 100 Calorie Butter Mini Popcorn Bags, Lindor Truffles, Reko Pizzelle Vanille. more...
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1921 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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 Comments
Over half way to your goal! Almost out of the "overweight" catagory! Almost in the 150s! You go girl! Keep it up! We're going to look great at the weddings!
24 Apr 11 by member: Mike Ess
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