Weigh In record (no journal entry) for 30 June 2014
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165.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1341 kcal
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Fat: 53.93g | Prot: 103.74g | Carb: 111.39g.
Breakfast: Carrot Juice, V8 Original 100% Vegetable Juice, Carrot Juice, Nutiva Organic Extra Virgin Coconut Oil, Lemon Juice, CVS Vanilla Whey Protein Powder, Trader Joe's Super Green Drink Powder. Lunch: Miso Soup, Bean Sprouts (Soybean or Mung), White Rice, Ground Beef (Cooked). Dinner: Carrot Juice, V8 Original 100% Vegetable Juice, Optimum Nutrition 100% Any Whey Protein. Snacks/Other: Candy. more...
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1858 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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