Weigh In record (no journal entry) for 29 March 2022
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190.7 lb
Lost so far: 98.1 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2022:
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1715 kcal
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Fat: 81.98g | Prot: 93.66g | Carb: 162.58g.
Lunch: Cooked Fish, Vegetable Beef Soup (Home Recipe), Cooked Bitter Melon (Fat Added in Cooking). Dinner: Beef (Lean Only Eaten), Basmati Rice, Cooked Vegetables. Snacks/Other: Coconut Water, Bananas , Peanuts, McVities Digestive Wheat Biscuits. more...
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gaining 12.3 lb a week
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