Weigh In record (no journal entry) for 07 July 2009
|
110.4 lb
Lost so far: 6.6 lb.
Still to go: 2.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 07 July 2009:
|
1140 kcal
|
Fat: 50.50g | Prot: 42.88g | Carb: 135.29g.
Breakfast: wheat pita bread, strawberries, banana, peanut butter natural, soy milk, coffee. Lunch: mixed greens, balsamic vin, tomato, avocado, shredded chicken. Dinner: soy milk, cherry pie. Snacks/Other: oreo double stuff, activia light. more...
|
|
1509 kcal
|
Activities & Exercise:
Desk Work - 4 hours, Exercise machine (moderate) - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lugojean's weight history
|