Weigh In record (no journal entry) for 30 June 2014
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174.2 lb
Lost so far: 0 lb.
Still to go: 24.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1149 kcal
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Fat: 30.20g | Prot: 54.59g | Carb: 167.19g.
Breakfast: Strawberries, Regular Coffee, Water, Kellogg's Special K Original Cereal, Milk (2% Lowfat with Added Vitamin A). Lunch: Lemonade Flavored Drink with Sugar (made From Powdered Mix), Peach Cobbler, Cooked Turnip, Corn Pudding, Cooked Green String Beans (Fat Added in Cooking), Chicken Breast. more...
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losing 1.4 lb a week
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