Weigh In record (no journal entry) for 24 April 2011
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2011:
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2936 kcal
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Fat: 108.71g | Prot: 127.78g | Carb: 371.26g.
Breakfast: Chow Mein Chinese Chicken Vegetable Flavor, Simmered Chinese Chicken, Chinese Style Noodles, Chocolate Chip Cookie, Whole Wheat Multigrain Bread, Macaroni and Cheese (Medium), Ice Cream, ham egg and cheese biscuit, Clif Bar - Chocolate Chip, zone. more...
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2562 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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