Weigh In record (no journal entry) for 30 June 2014
|
192.4 lb
Lost so far: 52.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 June 2014:
|
2050 kcal
|
Fat: 84.32g | Prot: 85.03g | Carb: 226.57g.
Breakfast: Tropicana 100% Pure Orange Juice. Lunch: Peanut Butter, Tyson Foods Panko Breaded Chicken Breast Tenderloins, Maruchan Ramen Noodle Soup - Chicken Flavor, Pickles. Dinner: A.1. Steak Sauces And Marinades Thick and Hearty Steak Sauce, Seeds of Change Quinoa and Whole Grain Brown Rice with Garlic, Broccoli, Beef Sandwich Steaks (Flaked, Chopped, Formed and Thinly Sliced), Krusteaz Wild Blueberry Supreme Muffin Mix. Snacks/Other: Doritos Cool Ranch Tortilla Chips. more...
|
|
3699 kcal
|
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
craigps's weight history
|