Weigh In record (no journal entry) for 28 March 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2022:
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2141 kcal
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Fat: 71.09g | Prot: 73.87g | Carb: 195.14g.
Breakfast: Core Bar Blueberry Banana Almond. Lunch: Artisan Bistro Grilled Chicken Burrito. Dinner: Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3349 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 4 hours and 5 minutes, Standing - 11 hours and 30 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.0 lb a week
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