Weigh In record (no journal entry) for 30 June 2014
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222.0 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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748 kcal
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Fat: 20.42g | Prot: 52.87g | Carb: 96.20g.
Breakfast: Coconut Water, Blueberries, Equality Fresh Spinach. Lunch: Lemon Juice, Dole Butter Lettuce, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds). Dinner: World Catch Tilapia Fillets, Cooked Kale (from Fresh). Snacks/Other: Pistachio Nuts, Plums, Breakstone's 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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gaining 0.8 lb a week
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