Weigh In record (no journal entry) for 30 June 2014
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220.4 lb
Lost so far: 0 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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3231 kcal
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Activities & Exercise:
XSport weights - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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davedaviswh3's weight history
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