Weigh In record (no journal entry) for 30 June 2014
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163.4 lb
Lost so far: 4.6 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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757 kcal
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Fat: 47.08g | Prot: 64.61g | Carb: 13.46g.
Breakfast: Baby Spinach, Cooked Leek, Trader Joe's Brown Cage Free Eggs (Large), Trader Joe's Sriracha Sauce. Lunch: Kirkland Signature Sliced Oven-Roasted Turkey Breast, Organic Valley Organic Cream Cheese, Green Leaf Lettuce . Dinner: Green Leaf Lettuce, Woodstock Farms Organic Kosher Baby Dill Pickles, Dill, Annie's Naturals Horseradish Mustard, Spectrum Organic Mayonnaise, Organic Valley Organic Brown Eggs (Medium). Snacks/Other: Laughing Cow Mini Babybel Mozzarella. more...
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2156 kcal
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Activities & Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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