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This first week has been hard! So many things that I love to eat and drink I cannot have! I need to cut down on the creamer in my coffee in the mornings! I am making progress though! that is all that matters!
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156.6 lb
Lost so far: 1.4 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1683 kcal
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Fat: 115.98g | Prot: 98.36g | Carb: 62.56g.
Breakfast: International Delight French Vanilla Coffee Creamer, Coffee, Scrambled Egg (Whole, Cooked), Jones Dairy Farm Pork Sausage Patty. Lunch: Sorrento Cheddar Cheese Stickers, Boiled Egg, Oscar Mayer Beef Summer Sausage, Strawberries. Dinner: Green Giant Whole Kernel Sweet Corn, Bell & Evans Garlic Parmesan Breaded Boneless, Skinless Chicken Breasts. more...
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losing 2.5 lb a week
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