Weigh In record (no journal entry) for 30 June 2014
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173.0 lb
Lost so far: 20.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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853 kcal
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Fat: 32.94g | Prot: 34.11g | Carb: 107.74g.
Breakfast: Weetabix Whole Grain Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Smart Balance 37% Light Buttery Spread, Great Harvest Bread Co Honey Whole Wheat Bread, Egg, Bacon. Snacks/Other: Kirkland Signature Belgian Chocolate Cups. more...
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losing 0.2 lb a week
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