Weigh In record (no journal entry) for 30 June 2014
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253.1 lb
Lost so far: 6.9 lb.
Still to go: 78.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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230 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 26.00g.
Breakfast: Smart Ones Smart Beginnings English Muffin Sandwich with Turkey Sausage. more...
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gaining 10.5 lb a week
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gogaryw's weight history
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