Weigh In record (no journal entry) for 30 June 2014
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170.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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4146 kcal
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Fat: 93.98g | Prot: 312.59g | Carb: 534.99g.
Breakfast: Country Choice Organic Irish Style Steel Cut Oats, Silk Pure Almond Milk - Unsweetened Original, MHP Up Your Mass, Bananas, Egg White, Egg. Lunch: S&W Black Beans (50% less Sodium), Chobani 0% Plain Greek Yogurt (8 oz), Quinoa (Cooked), Broccoli, Lightlife Foods Organic Tempeh - Soy. Dinner: Morningstar Farms Veggie Grillers Original, Broccoli, Brown Rice. Snacks/Other: Light Mozzarella String Cheese, Now Foods Dextrose Powder, Laura Scudder's Peanut Butter, Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Lucerne 1% Lowfat Cottage Cheese. more...
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gaining 6.3 lb a week
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