Weigh In record (no journal entry) for 30 June 2014
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113.4 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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880 kcal
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Fat: 32.50g | Prot: 83.00g | Carb: 76.00g.
Breakfast: Silk Pure Almond Milk - Unsweetened Vanilla, Raw Fit Marley Coffee. Lunch: InBalance Health Corp In Bar. Dinner: IsaLean Shake Natural Berry Harvest. Snacks/Other: InBalance Health Corp In Bar, WestSoy Vanilla Soy Slender Soy Milk. more...
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losing 11.2 lb a week
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