Weigh In record (no journal entry) for 30 June 2014
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169.4 lb
Lost so far: 32.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1544 kcal
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Fat: 41.03g | Prot: 78.93g | Carb: 230.73g.
Breakfast: Great Value 0% Fat Free Milk, Dole Bananas, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Boca Original Vegan Veggie Burgers, Chobani Nonfat Pomegranate Greek Yogurt (150g), Oroweat Pocket Thins Flatbread 8 Grain. Dinner: Lay's Baked! Barbecue Potato Crisps (Package), Watermelon, Kroger Mustard Potato Salad, Kroger Sandwich Enriched Buns, Great Value Hamburger Patty. Snacks/Other: Weight Watchers Ice Cream Bars - Cookies & Cream. more...
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losing 0.4 lb a week
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spasche's weight history
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