Stieg's Journal, 30 June 2014

233.0 lb Lost so far: 30.0 lb.    Still to go: 233.0 lb.    Diet followed reasonably well.

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2151 kcal

Fat: 104.92g | Prot: 99.29g | Carb: 197.63g.   Breakfast: Harris Teeter Blueberries, Kellogg's Frosted Mini-Wheats Crunch, 1% Fat Milk. Lunch: Boiled Egg, Smart Balance 37% Light Buttery Spread, Toasted Rye Bread, Sargento Classic Italian 6 Cheese Cheese, Wish-Bone Creamy Caesar Dressing, Great Value Romaine Lettuce. Dinner: Ruby Tuesday Low Country Shrimp & Grits. more...

2674 kcal

Activities & Exercise: Swimming (slow) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...