Weigh In record (no journal entry) for 28 March 2022
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167.6 lb
Lost so far: 13.2 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2022:
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303 kcal
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Fat: 16.66g | Prot: 16.23g | Carb: 22.33g.
Dinner: Couve Refogada, Ovo Cozido, Cuscuz Paulista. more...
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gaining 0.1 lb a week
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