Weigh In record (no journal entry) for 25 March 2014
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186.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 25 March 2014:
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897 kcal
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Fat: 27.70g | Prot: 109.96g | Carb: 64.69g.
Breakfast: Tea with Milk, Ideal Protein Maple Oatmeal. Lunch: Cooked Broccoli, Cooked Broccoli, Baked or Broiled Salmon. Dinner: Tea with Milk, Cherry Tomatoes, Trader Joe's Grilled Asparagus Spears, Publix Large Shrimp. Snacks/Other: Ideal Protein Lemon Pudding Mix, Ideal Protein BBQ Crisps. more...
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5410 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 55 minutes, Squash or Handball - 1 hour and 45 minutes, Running (jogging) - 5/mph - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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