Weigh In record (no journal entry) for 30 June 2014
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331.8 lb
Lost so far: 30.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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2322 kcal
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Fat: 81.50g | Prot: 75.00g | Carb: 255.00g.
Breakfast: Nature Valley Breakfast Biscuits, Water, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino. Lunch: Sargento Natural Sharp Cheddar Cheese, Publix Greenwise Fat Free Milk, Great Grains Cereal Banana Nut Crunch. Dinner: Publix Publix Original Saltines Saltine Crackers, Publix Greenwise Fat Free Milk, Publix deli peanut butter fresh ground. Snacks/Other: Rum, Dr. Pepper Dr. Pepper (12 oz), Kahlua Mudslide. more...
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4646 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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losing 4.6 lb a week
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