Weigh In record (no journal entry) for 30 June 2014
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262.0 lb
Lost so far: 3.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1688 kcal
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Fat: 77.39g | Prot: 123.29g | Carb: 134.41g.
Breakfast: Bacon, Blueberries, Egg. Lunch: Kellogg's Special K Fruit Crisps - Strawberry, Turmeric (Ground), Cumin, Minced Garlic, Tostitos Medium Salsa, No Name Chunk Light Tuna. Dinner: Chicken Stir Fry, Pannetone (Italian-Style Sweetbread), Chicken Stir Fry. Snacks/Other: Watermelon, Kirkland Signature Raw Almonds, Brownie, Kirkland Signature Raw Almonds, Cento Lupini Beans, Schneider's Napoli Style Pepperettes. more...
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4430 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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