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God is good! I have a renewed sense for fitness!!! I also have my first grandchild/grandson! That has also given me a renewed sense of fitness a health so I can be here to see him grow! God is soooo good!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1289 kcal
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Fat: 56.23g | Prot: 56.43g | Carb: 143.10g.
Breakfast: Banquet Deep Dish Cheesy Ham & Potato Pie, Coffee with Cream. Lunch: Dannon Light & Fit Greek - Blueberry, Healthy Choice Cafe Steamers Grilled Basil Chicken. Dinner: Great Value Buttermilk Ranch Dressing, Chicken Meatballs, Lettuce Salad with Assorted Vegetables. Snacks/Other: Little Debbie Donut Sticks (47g), Nature Valley Breakfast Biscuits. more...
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2474 kcal
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Activities & Exercise:
Sitting - 3 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Housework - 1 hour, Resting - 3 hours and 16 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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steady weight
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