Weigh In record (no journal entry) for 30 June 2014
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185.0 lb
Lost so far: 62.8 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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186 kcal
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Fat: 9.47g | Prot: 22.64g | Carb: 1.24g.
Breakfast: Grilled Salmon with Rosemary. more...
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losing 2.8 lb a week
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liliaustin's weight history
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