Weigh In record (no journal entry) for 23 April 2011
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215.4 lb
Lost so far: 9.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2011:
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1623 kcal
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Fat: 76.37g | Prot: 60.58g | Carb: 173.94g.
Breakfast: eggs, white sauce, english muffin. Lunch: carmel popcorn, deviled egg. more...
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losing 7.0 lb a week
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GH1017's weight history
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