Weigh In record (no journal entry) for 30 June 2014
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223.6 lb
Lost so far: 10.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 June 2014:
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1238 kcal
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Fat: 65.35g | Prot: 52.56g | Carb: 120.25g.
Dinner: Meijer 4% Cottage Cheese, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Aunt Millie's whole grain Hot Dog Buns, Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Meijer 2% Milk. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g), Watermelon. more...
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gaining 8.4 lb a week
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