Weigh In record (no journal entry) for 28 June 2014
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221.2 lb
Lost so far: 12.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 June 2014:
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1466 kcal
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Fat: 70.14g | Prot: 76.46g | Carb: 131.31g.
Breakfast: Oscar Mayer Center Cut Bacon Thick Sliced, 100% Whole Wheat Bread, Fried Egg. Lunch: Thin Crust Pizza with Meat and Vegetables. Dinner: Lettuce Salad with Tomato, Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Snyder's of Hanover Pretzel Rods, Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 1.4 lb a week
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