Weigh In record (no journal entry) for 26 June 2014
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220.8 lb
Lost so far: 13.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2014:
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1710 kcal
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Fat: 86.50g | Prot: 65.00g | Carb: 180.00g.
Lunch: Eckrich Skinless Jalapeno & Cheddar Smoked Sausage, Aunt Millie's whole grain Hot Dog Buns. Dinner: Meijer 2% Milk, Papa John's 16" Original Crust Pizza - Sausage. Snacks/Other: Austin Cheese Crackers with Peanut Butter (39g). more...
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gaining 5.6 lb a week
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