Weigh In record (no journal entry) for 30 June 2014
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304.2 lb
Lost so far: 35.8 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1396 kcal
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Fat: 51.80g | Prot: 87.13g | Carb: 155.48g.
Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original (Container). Lunch: Submarine Hoagie Roll, Provolone Cheese, Roast Beef, Deli Turkey or Chicken Breast Meat. Dinner: Taco or Tostada with Chicken, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Flour Tortilla, Stop & Shop Baby Carrots, Watermelon, Dannon Light & Fit Yogurt - Strawberry (Container), Frigo Cheese Heads Original String Cheese, Wonderful Pistachios (Package). more...
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4250 kcal
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Activities & Exercise:
Circuit Training - 40 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 35.8 lb a week
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