Weigh In record (no journal entry) for 30 June 2014
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 June 2014:
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1124 kcal
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Fat: 35.40g | Prot: 53.57g | Carb: 147.31g.
Breakfast: Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), Knox Gelatine, Coffee with Milk and Sugar, Scrambled Egg , Toasted White Bead (No Salt) . Lunch: Tuna Salad Sandwich. Dinner: Coffee with Milk and Sugar, Progresso Vegetable Classics Hearty Tomato Soup. more...
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2270 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 3 hours, Driving - 3 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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