Weigh In record (no journal entry) for 23 April 2011
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180.0 lb
Lost so far: 27.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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1783 kcal
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Fat: 86.02g | Prot: 64.93g | Carb: 119.75g.
Breakfast: Honey, Head Cheese, Liver Pate (Canned), Bacon (Cured, Pan-Fried, Cooked), White Bread. Lunch: Vodka, Cream Of Mushroom Soup (Canned, Condensed), Pork Polish Sausage. Dinner: Potato Salad with Egg, Cabernet Sauvignon Wine. Snacks/Other: Lowfat Plain Kefir, Coffee with Cream, Coffee with Cream. more...
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2246 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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olgierdd's weight history
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