Weigh In record (no journal entry) for 23 April 2011
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3774 kcal
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Fat: 125.74g | Prot: 123.77g | Carb: 414.36g.
Lunch: home fries, pea green leaves, beefsteak tomato, half and half, coffee, bacon, mayo, white bread, roast turkey. Dinner: samosa, basmati rice, chana masala, naan. Snacks/Other: rum, beer. more...
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2449 kcal
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Activities & Exercise:
Resting - 11 hours and 58 minutes, Taking the stairs - 2 minutes, Sleeping - 8 hours, Housework - 4 hours. more...
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steady weight
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