Weigh In record (no journal entry) for 27 March 2022
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186.5 lb
Lost so far: 6.6 lb.
Still to go: 60.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1087 kcal
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Fat: 27.03g | Prot: 61.26g | Carb: 149.40g.
Breakfast: 2% Fat Milk, Nescafe Taster's Choice Hazelnut Roast Instant Coffee, Equal Equal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli, Kraft 100% Grated Parmesan Cheese, Stonewall Kitchen Red Raspberry Jam, Orange Juice. Dinner: Pork Loin (Tenderloin) . Snacks/Other: Reddi-wip Zero Sugar Whipped Cream. more...
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gaining 0.2 lb a week
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