Zabouel's Journal, 30 June 2014

Weigh In record (no journal entry) for 30 June 2014

121.3 lb Lost so far: 0 lb. Still to go: 11.0 lb. Diet followed N/A.

Diet Calendar Entries for 30 June 2014:

1108 kcal

Fat: 31.54g | Prot: 28.26g | Carb: 181.99g. Breakfast: Granola, Apple, Fruit Yoghurt (Nonfat). Lunch: Nissin Japanese Ramen. more...

1340 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...


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Zabouel's weight history