judibird's Journal, 06 July 2009

198.2 lb Lost so far: 54.8 lb.    Still to go: 0 lb.    Diet followed 100%.

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682 kcal

Fat: 10.18g | Prot: 50.53g | Carb: 104.10g.   Breakfast: medifast cocoa, water. Lunch: yoplait thick and creamy, water, southwestern vegetable. Dinner: water, healthy choice portobella mushroom pasta. Snacks/Other: cottage cheese low fat. more...

3002 kcal

Activities & Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...