Weigh In record (no journal entry) for 27 March 2022
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146.6 lb
Lost so far: 4.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2022:
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1061 kcal
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Fat: 40.29g | Prot: 24.58g | Carb: 157.35g.
Breakfast: Apples , Hard-Boiled Egg . Lunch: Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Dinner: Croutons. Snacks/Other: Zucchini Bread, Ralphs Rugalah. more...
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steady weight
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