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Keeping it real, so had to log in the effects of my transgressions. Or perhaps it has been a "regression" to bad habits. Time to steer my eating in a different (and better) direction! The wrong-headed eating has lost its appeal, anyway...
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197.0 lb
Lost so far: 11.8 lb.
Still to go: 42.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 27 March 2022:
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371 kcal
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Fat: 30.98g | Prot: 21.66g | Carb: 0.94g.
Breakfast: 365 Uncured Center Cut Smokehouse Bacon, Clover Stornetta Farms Heavy Whipping Cream, Coffee, Vital Farms Organic Pasture-Raised Eggs, Animal Fat or Drippings. more...
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gaining 1.1 lb a week
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