Weigh In record (no journal entry) for 23 April 2011
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160.6 lb
Lost so far: 30.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2011:
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3793 kcal
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Fat: 125.82g | Prot: 88.82g | Carb: 353.08g.
Lunch: Cereal Bar - Hazelnut and Pistachio, Deviled Egg, Soft Bread Stick with Garlic and Parmesan Cheese, Pizza with Meat and Vegetables. Dinner: Cheddar Cheese, Melba Toast, Summer Sausage, Roasted Red Pepper Hummus, Multigrain Pita Chips, Deviled Egg. Snacks/Other: Blue Moon Beer, Blue Moon Beer, Celebration Ale, Cinnabon Coffee Creamer, Coffee. more...
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2448 kcal
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Activities & Exercise:
Sitting - 10 hours, Standing - 4 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 1.4 lb a week
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